Menopause. It's easier with friends.

The MenoPosse™ is a group of women navigating the ups
and downs of the menopausal journey together.
We discuss symptoms, treatments, how to implement
daily healthy habits, and adjust our exercise to
support healthy hormones and strong bones.

Featured products

Fuel your body with our nutrition guides. These guides were created using data we collected from close to 250 menopausal ladies. You will find strength and health in every plan.