Menopause. It's easier with friends.
The MenoPosse™ is a group of women navigating the ups
and downs of the menopausal journey together.
We discuss symptoms, treatments, how to implement
daily healthy habits, and adjust our exercise to
support healthy hormones and strong bones.
Featured products
Fuel your body with our nutrition guides. These guides were created using data we collected from close to 250 menopausal ladies. You will find strength and health in every plan.
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Weight Loss Nutrition Guide
Regular price $15.00 USDRegular priceUnit price / per -
Body Recomposition Nutrition Guide
Regular price $15.00 USDRegular priceUnit price / per -
Maintenance Nutrition Guide
Regular price $15.00 USDRegular priceUnit price / per