Building Habits for a Healthier, Happier Life

Accountability Groups

My groups offer you a place to learn healthy habits and work towards your goals in a supportive environment with like minded individuals. Register Here!

Health & Fitness T-Shirts

I love creating t-shirts to celebrate special events, accomplishments, and healthy habits. If you have a shirt you would like to see, let me know. Purchase shirts at Bonfire.


Who doesn't love stickers? Motivational quotes, habit reminders, and special events stickers are available at Redbubble .

1:1 Coaching

At the moment, I am not taking additional one on one clients. If you are interested in 1:1 coaching, send me an email so I can let you know when a spot opens up.

Corporate Wellness

If you are interested in hosting a private accountability group for your employees or would like to arrange for a one time fitness or nutrition class, please reach out to me directly. Corporate wellness offerings are customized to meet your group's needs.