Weight Loss Nutrition Guide

The Weight Loss plan is for the woman that would like to lose at least 10 to 15 pounds or more.

In this guide, you will find a recommended macro breakdown for ten different weight ranges, a hand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as my custom reports, but is based on the data I received from close to 250 women aged 39-69 years old. Be sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs.

You will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE.