Maintenance Nutrition Guide

The maintenance plan is for the woman wanting to improve her nutrition and overall health, while maintaining her current weight.

In this guide, you will find a recommended macro breakdown for five different weight ranges (under 160 lbs or less), a hand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as my custom reports, but is based on the data I received from close to 250 women aged 39-69 years old. Be sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs.

You will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE.