Less Noise. More You. (November Accountability Group)

NOVEMBER 6–23, 2026 | Unplug. Reconnect. Recharge.

Between notifications, mindless scrolling, and constant demands, it's easy to feel connected to everything except ourselves. What if you turned down the noise and made more room for YOU?

Less Noise. More You. is an 18-day wellness accountability experience focused on intentional screen time, healthier digital boundaries, and consistency with habits that support your well-being. No need to quit social media or throw away your phone, just learn to choose where your attention goes.

WE'LL FOCUS ON: Less mindless scrolling; more meaningful connection; consistent hydration, protein, fiber, movement and sleep; and simple self-care that creates breathing room.

WHAT'S INCLUDED: 18 days of guided accountability, daily habit check-ins, bite-sized education, digital wellness activities, reflection prompts, supportive community, and participation through the new Momentum Healthy Living app.

FOR YOU IF: You want less screen fatigue, more intention, and a realistic way to keep showing up for yourself.

Less scrolling. More living. Less noise. More YOU.

DATES: November 6–23, 2026. Digital participation via the app. Access instructions provided after registration.