September Accountability Group

Struggling to stay consistent with your nutrition and fitness goals? You don’t have to do it alone.

Join our 19-day Accountability Group — designed for busy midlife women who want simple, realistic strategies to feel strong, energized, and in control of their health. Together, we’ll focus on the pillars that matter most in menopause:

• Hitting daily protein and fiber goals
• Staying hydrated with enough water
• Getting restful sleep to support metabolism and energy
• Making whole food swaps without giving up family favorites
• Building consistency through small daily wins

You’ll get:

✨ A copy of Stronger Through Change: An Empowered Guide to Menopause

✨ A structured 3-week workout plan using Peloton classes

✨ A daily tracker to keep you on top of workouts, nutrition, sleep, water, and more

✨ Morning motivation + evening check-ins to keep you accountable

✨ Tips for making family-friendly meals that still help you hit your macros

✨ A private, supportive group of women who truly get it

This isn’t about perfection — it’s about progress, consistency, and making midlife nutrition + fitness simple enough to stick. Join us! Space is limited so register soon.