Monthly Training Plan FREE

This free Peloton-based training plan is designed specifically for women in midlife who want to build strength, protect their hormones, and train smarter without burning out. Inside you’ll find a fully linked calendar with intentional strength programming, strategic cardio, built-in rest days, and active recovery.

The plan includes guidance on how to build effective daily stacks, a printable tracker for strength workouts, core, balance and wrist support, and run/row substitutions for non-cyclists. Every class is linked for easy stacking, and an optional electronic calendar is included.

Download it, read everything, meet yourself where you are, and focus on consistency, recovery, and sustainable strength.

*If you’d like to help keep resources like this FREE to the community, you can make an optional donation here. Thank you for your support.