Momentum Run Strong | Personalized Race Training & Coaching

Whether you're gearing up for your first 5K, tackling a 10K, training for a half or full marathon, or chasing a new personal best, you deserve a training plan that works for YOU.

Momentum Run Strong is a small-group running coaching program designed to help women train smarter, build endurance, stay strong, and cross that finish line feeling confident and prepared!  And the best part? You don't have to figure it all out on your own.

Led by endurance running coach, Gary Trautmann, and sports dietitian, Adrianna Mitchell, this program combines personalized race training with practical nutrition guidance, strength training recommendations, and the support of a community of women working toward their own finish lines.

What's Included?

Your own personalized race training plan. No cookie-cutter schedules! Your plan is developed around your current running experience, your race distance, your event date, and your individual goals.

Running-specific nutrition guidance. Learn how to fuel your training, prepare for longer runs, support recovery, and approach race-day nutrition with confidence. General sports nutrition guidance is included; individualized macro coaching is not part of this program.

Strength training and cross-training guidance. Running doesn't mean giving up strength training! Gary and Adrianna will help you understand how resistance training, cross-training, and recovery can complement your running goals without overloading your schedule.

Already following the MenoPosse training calendar? They'll help you understand how to balance your running plan with your existing workouts.

Ongoing coaching and support. Get access to a private Facebook running community managed by your coaches, including three coaching tips each week, training guidance, encouragement, and opportunities to ask questions.

A plan that grows with you. Training doesn't stop after one finish line. Stay enrolled and continue working toward your next goal, with an updated race plan when you're ready for your next training cycle.

Who is this for?

Whether you're a beginner, returning to running, or an experienced runner with a new goal, this program is designed to meet you where you are.

First-time 5K and 10K runners
Half-marathon and marathon hopefuls
Experienced runners working toward a new personal best
MenoPosse members looking to balance running with strength training
Women who want guidance, structure, and accountability without the cost of private 1:1 coaching

Your investment

Your first month: $50

Includes your initial personalized race training plan, access to the private coaching community, and your first month of support.

Each additional month: $25

Continue receiving coaching, training guidance, community support, and updated race plans as you work toward your next goal.

No long-term commitment. Cancel anytime, with access continuing through the end of your paid billing period.

Train smart. Run strong. Keep your momentum.