Monthly Training Plan FREE

This free Peloton-based training plan is designed specifically for women in midlife who want to build strength, protect their hormones, and train smarter without burning out. Inside you’ll find a fully linked calendar with intentional strength programming, strategic cardio, built-in rest days, and active recovery.

The plan includes guidance on how to build effective daily stacks, a full Benchmark Week with a printable tracker, core, balance, and wrist support, and run/row substitutions for non-cyclists. Every class is linked for easy stacking, and an optional electronic calendar is included.

Download it, meet yourself where you are, and focus on consistency, recovery, and sustainable strength.

*If you’d like to help keep resources like this FREE to the community, you can make an optional donation here. Thank you for your support.