December Training Plan

Stay Strong. Stay Sane. Stay Supported.  All December Long.

December is full of magic… and chaos. But your training doesn’t have to be.
The December Training Plan is a structured, midlife-smart program designed to keep you grounded, strong, and consistent through the busiest month of the year.

Created specifically for women navigating perimenopause and menopause, this plan balances strength, mobility, and recovery so you can train effectively without burning out.

What You Get

• 4 full weeks of programming
  Upper body, glutes, functional core, mobility, and cardio

• Workouts designed for fluctuating energy + hormone shifts

• Simple, clear, done-for-you daily guidance

• Suggested Peloton class options + YouTube alternatives

• Balanced structure that fits your life and keeps you consistent

• No decision fatigue - just open and go

This is the same quality of programming used inside my accountability group, minus the coaching, feedback, community, daily check-ins, and personalized support.

Perfect For You If…

• You want structure without joining the full group

• You need guidance but want to train independently

• You prefer a plan that respects midlife physiology

• You want to stay consistent during a busy, stressful month

• You love having a clear, organized, done-for-you roadmap

Price

$22 for the full December Training Plan
(Free for members of the Accountability Group)

Protect your strength. Support your mood. Stay grounded this season.
You deserve to feel good this month, not frazzled.