{"product_id":"monthly-training-plan-free-copy","title":"Monthly Training Plan FREE","description":"\u003cp data-start=\"53\" data-end=\"362\"\u003eThis free Peloton-based training plan is designed specifically for women in midlife who want to build strength, protect their hormones, and train smarter without burning out. Inside you’ll find a fully linked calendar with intentional strength programming, strategic cardio, built-in rest days, and active recovery.\u003c\/p\u003e\n\u003cp data-start=\"364\" data-end=\"646\"\u003eThe plan includes guidance on how to build effective daily stacks, a printable tracker for strength workouts, core, balance and wrist support, and run\/row substitutions for non-cyclists. Every class is linked for easy stacking, and an optional electronic calendar is included.\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"751\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eDownload it, read everything, meet yourself where you are, and focus on consistency, recovery, and sustainable strength.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cmeta charset=\"UTF-8\"\u003e*If you’d like to help keep resources like this FREE to the community, you can make an \u003ca href=\"https:\/\/venmo.com\/u\/mtrogue\" title=\"donation here\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong data-start=\"355\" data-end=\"381\"\u003eoptional donation here\u003c\/strong\u003e\u003c\/a\u003e. Thank you for your support.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":53260630917414,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/JuneFreeTrainingPlanProductShopify_00299276-3f17-493d-95fe-0a6ec1ef37ca.png?v=1779991000","url":"https:\/\/momentumhealthyliving.com\/products\/monthly-training-plan-free-copy","provider":"Momentum Healthy Living","version":"1.0","type":"link"}