{"title":"Nutrition Guides","description":"\u003ch5\u003eFuel your body with our nutrition guides. These guides were created using data we collected from close to 250 active, menopausal ladies. You will find strength and health in every plan.\u003c\/h5\u003e","products":[{"product_id":"weight-loss-nutrition-guide","title":"Weight Loss Nutrition Guide","description":"\u003cp\u003eThe Weight Loss plan is for the woman that would \u003cspan\u003elike to lose at least 10 to 15 pounds or more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this guide, you will find a recommended macro breakdown for ten different weight ranges\u003cspan\u003e, a \u003c\/span\u003e\u003cspan\u003ehand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as our custom reports, but is based on the data we received from close to 250 women aged 39-69 years old. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBe sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE.\u003c\/span\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":49989054300454,"sku":"","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/weightlossplan.png?v=1737814004"},{"product_id":"body-recomposition-nutrition-guide","title":"Body Recomposition Nutrition Guide","description":"\u003cp\u003eThe Body Recomposition plan is for the woman wanting \u003cspan\u003eto lose less than 10 to 15 pounds of body fat, while simultaneously building muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this guide, you will find a recommended macro breakdown for six different weight ranges\u003cspan\u003e, a \u003c\/span\u003e\u003cspan\u003ehand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as our custom reports, but is based on the data we received from close to 250 women aged 39-69 years old. \u003cstrong\u003eBe sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE.\u003c\/span\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":50051593863462,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/bodyrecompplan.png?v=1737814032"},{"product_id":"maintenance-nutrition-guide","title":"Maintenance Nutrition Guide","description":"\u003cp\u003eThe maintenance plan is for the woman wanting\u003cspan\u003e to improve her nutrition and overall health, while maintaining her current weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn this guide, you will find a recommended macro breakdown for five different weight ranges (160 lbs or less)\u003cspan\u003e, a \u003c\/span\u003e\u003cspan\u003ehand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as our custom reports, but is based on the data we received from close to 250 women aged 39-69 years old. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eBe sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs.\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE.\u003c\/span\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":50051626369318,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/maintenanceplan.png?v=1737814055"}],"url":"https:\/\/momentumhealthyliving.com\/collections\/nutrition-guides-1.oembed","provider":"Momentum Healthy Living","version":"1.0","type":"link"}