{"title":"1:1 Coaching","description":"\u003cp data-start=\"185\" data-end=\"320\"\u003ePersonalized support for real-life change—designed for women in midlife who are ready to feel stronger, more energized, and in control.\u003c\/p\u003e\n\u003cp data-start=\"322\" data-end=\"531\"\u003eWhether you're looking for a one-time strategy session, a focused reset, or long-term accountability, our coaching packages are designed to meet you where you are and move you forward—step by sustainable step.\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"554\"\u003eEach option includes:\u003c\/p\u003e\n\u003cul data-start=\"555\" data-end=\"826\"\u003e\n\u003cli data-start=\"555\" data-end=\"620\"\u003e\n\u003cp data-start=\"557\" data-end=\"620\"\u003eWeekly written check-ins for reflection and progress tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"621\" data-end=\"688\"\u003e\n\u003cp data-start=\"623\" data-end=\"688\"\u003e1:1 coaching calls with personalized feedback and habit support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"689\" data-end=\"756\"\u003e\n\u003cp data-start=\"691\" data-end=\"756\"\u003eGuidance around nutrition, movement, mindset, sleep, and stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"826\"\u003e\n\u003cp data-start=\"759\" data-end=\"826\"\u003eCompassionate accountability tailored to your goals and lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"826\"\u003eSupport in our private Momentum Nutrition WhatsApp group\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"828\" data-end=\"928\"\u003eThis isn’t about perfection. It’s about progress, clarity, and consistency—with a coach who gets it.\u003c\/p\u003e\n\u003cp data-start=\"930\" data-end=\"1027\"\u003e\u003cstrong data-start=\"930\" data-end=\"1027\"\u003eChoose the coaching format that fits your needs—and let’s build something stronger, together.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"⏱️-one-time-coaching-session","title":"⏱️ One-Time Coaching Session","description":"\u003cp\u003eNeed a reset, a strategy session, or just want to test the coaching waters? This one-time session is perfect for getting clarity, support, and a personalized action plan without committing to a full coaching package.\u003cbr\u003e\u003cbr\u003eWe’ll meet for a focused 20 minute call to review where you are, what’s feeling stuck, and what small shifts can move you forward. You’ll leave with renewed focus, doable next steps, and a better sense of whether ongoing coaching is right for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*To ensure thoughtful delivery of coaching and nutrition guides, we intentionally limit how many clients we take on at one time. \u003c\/em\u003e\u003cem\u003eWe can usually accommodate new clients; we just ask that you message us first so we can confirm timing and support needs. \u003c\/em\u003e\u003cem\u003eMessage \u003ca data-start=\"427\" data-end=\"459\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003eMonica@MomentumHealthyLiving.com to c\u003cspan\u003eonfirm availability and next steps.\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":50884944757030,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/3.png?v=1764558136"},{"product_id":"🌿-4-week-coaching-package","title":"🌿 4-Week Coaching Package","description":"\u003cp\u003eFocused support. Real accountability. Sustainable momentum.\u003cbr\u003eThis 4-week coaching container is perfect if you’re ready to commit to change, but don’t need a long-term plan (yet). Whether you’re feeling stuck, restarting, or just want short-term structure and support, this package delivers personalized coaching in a powerful, manageable timeframe.\u003c\/p\u003e\n\u003cp\u003eEach week includes a written check-in form to reflect on your progress, followed by a written response from your coach to troubleshoot challenges, celebrate wins, and set realistic action steps for the week ahead.\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":50884946002214,"sku":null,"price":140.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/2_58a4e16b-628f-4d49-ac17-3eff39eb2a5b.png?v=1764558175"},{"product_id":"💪-8-week-coaching-package","title":"💪 8-Week Coaching Package","description":"\u003cp\u003eSteady support. Stronger habits. Lasting change.\u003cbr\u003eThis 8-week package is for women who are ready to go deeper, building consistency, resilience, and strength over time. You’ll get personalized weekly coaching, structured check-ins, and the tools to shift your habits in a way that sticks.\u003c\/p\u003e\n\u003cp\u003eEach week includes a written check-in form to reflect on your progress, followed by a written response from your coach to troubleshoot challenges, celebrate wins, and set realistic action steps for the week ahead.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"140\" data-end=\"273\"\u003e\u003cem\u003e*To ensure thoughtful delivery of coaching and nutrition guides, we intentionally limit how many clients we take on at one time. \u003c\/em\u003e\u003cem\u003eWe can usually accommodate new clients; we just ask that you message us first so we can confirm timing and support needs. \u003c\/em\u003e\u003cem\u003eMessage \u003ca data-start=\"427\" data-end=\"459\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003eMonica@MomentumHealthyLiving.com to c\u003cspan\u003eonfirm availability and next steps.\u003c\/span\u003e\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Momentum Healthy Living","offers":[{"title":"Default Title","offer_id":50884946493734,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/files\/1.png?v=1764558069"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7684\/1766\/collections\/ChatGPT_Image_Aug_8_2025_at_09_13_09_AM.png?v=1754662468","url":"https:\/\/momentumhealthyliving.com\/collections\/1-1-coaching.oembed","provider":"Momentum Healthy Living","version":"1.0","type":"link"}